Sample Acne Skincare Journal at Home

TABLE OF CONTENTS
Acne Skincare Journal at Home
Skincare Journal for Sensitive Skin or Corticosteroid-Induced Dermatitis
Conclusion

GoldSkin > Understanding Acne-Prone Skin > Sample Acne Skincare Journal at Home

To help you effectively manage acne at home, we have developed a sample acne skincare journal for your reference.

Acne Skincare Journal at Home

Morning Routine

Cleansing: Use a foaming cleanser for oily skin and a gentle product for less oily skin. It’s advisable to incorporate a mechanical method such as a foam pad or a coarse cloth.
Toner: Apply a toner with antibacterial or soothing properties depending on your skin type.
Treatment Products: Utilize products with gentle effects (such as cosmeceuticals or over-the-counter items) or other treatment products (anti-aging serums, anti-inflammatory agents, brightening products, etc.). Avoid applying to the areas around the eyes, nostrils, and mouth. If using products at night, make necessary adjustments to reduce the potential for irritation.
Moisturizing: Apply an oil-controlling moisturizer such as green tea extract or niacinamide with a light liquid texture (gel or lotion) to keep the skin breathable.
Sunscreen: After moisturizing, apply a broad-spectrum sunscreen with an SPF of 30-50.
Makeup: If necessary, makeup or concealer can be applied.

Afternoon – Evening Routine

Cleansing: You may rinse your face with clean water after excessive sweating and reapply sunscreen.
Face Mist: Use a facial mist when the skin feels dry, red, flushed, or irritated.
Oil Blotting Sheets: Use oil blotting sheets or pat the face with a damp cloth using a gentle toner or facial mist if there is excess oil.

Evening Routine

Makeup Removal: Use an appropriate makeup remover if necessary.
Cleansing: Use a cleanser with active ingredients that do not clog pores.
Toner: Apply a toner suitable for your skin type.
Treatment Products: Apply treatment products similar to those used in the morning or adjust based on skin condition and physician recommendations.
Moisturizing: Choose a moisturizer that does not cause breakouts. You can substitute cream with an overnight mask.

Notes:

During the aggressive treatment phase, it is essential to simplify the skincare routine and use products as prescribed by your physician. Limit makeup application.
Depending on individual skin conditions and varying times, adjustments may be necessary. It’s recommended to cleanse your face with a cleanser twice a day, even if the skin is oily.

Skincare Journal for Sensitive Skin or Corticosteroid-Induced Dermatitis

If you have sensitive skin or dermatitis due to corticosteroids, follow the skincare regimen outlined below:

Category	Guidelines
Cleansing	– Apply twice a day. – Use lukewarm or cool water (avoid cold water). – Cleanser: Decyl glucoside or disodium lauryl sulfosuccinate (gentle, fragrance-free, low lather). – Use fingertips and pat dry with a soft towel or cotton pad.
Exfoliation	– Apply once a week. – Avoid mechanical exfoliation; use gentle chemical exfoliants with low concentrations (AHAs, BHA); avoid products with pH < 3.
Toner	– Choose an alcohol-free toner with soothing ingredients (spray format is preferred). – Avoid solvents like propylene glycol (butylene glycol can be considered).
Treatment Products	– Incorporate products with anti-inflammatory, soothing, and anti-aging ingredients such as green tea extract, white tea, licochalcone, and grape extract.
Moisturizing	– Use lightweight, hypoallergenic products (physical emulsion formulas are a good choice). – Avoid fragrances and excessive stabilizers.
Sunscreen	– Use physical sunscreen or a combination sunscreen with effective ingredients like octinoxate in lotion or liquid form.
Makeup	– Use powder or cream foundation that is easy to wash off with water. – Choose cosmetics with ingredient lists of fewer than 10 items; use pencil eyeliner and mascara in black.

Conclusion

Keeping an acne skincare journal not only helps you monitor your skin condition but also optimizes your skincare routine. Be patient and adjust your regimen according to your skin’s needs to achieve the best results