Skincare During the Menstrual Cycle

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Research indicates that approximately 70% of women experience mild facial acne 3-7 days before their menstrual period. Hormonal acne arises from fluctuations between estrogen and progesterone in the body. While estrogen plays a crucial role in maintaining moisture and promoting smooth, radiant skin, progesterone stimulates oil glands, leading to breakouts.

Luteal Phase (Beginning of the Cycle)

During this phase, progesterone levels peak, causing sebum production to clog pores and facilitating the growth of acne-causing bacteria. Estrogen triggers melanin production, increasing pigmentation in the skin and darkening existing acne marks.

Improvements:

• Skin Cleansing: Wash your face regularly twice a day to reduce excess oil.
• Choose Gentle Cleansers: Avoid strong cleansing products, as they may dry out the skin and cause increased oil production.
• Moisturization: Use moisturizers and products targeting hyperpigmentation to enhance hydration and facilitate quick skin recovery.

Follicular Phase

As estrogen levels gradually rise, the skin begins to recover, becoming healthy, vibrant, and full of life.

Improvements:

• Use Moisturizing Products: Opt for gels, serums, essences, or lotions that provide brightening effects and enhance moisture.
• Boost Skin Resilience: Strengthen your skin to prepare it for the upcoming cycle.
• Stress Management: In cases where there is no clear link between acne and the menstrual cycle, stress may be a contributing factor. Prepare yourself mentally and physically to effectively navigate subsequent cycles.

Conclusion

Understanding the menstrual cycle can help balance hormones in the body, reduce hormonal acne, and adjust skincare routines accordingly. By implementing suitable skincare practices, you can maintain healthy skin throughout your menstrual cycle